Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Chicken Breast (approx 70g); 1 cup cooked Quinoa (approx 185g); 1 cup steamed Broccoli (approx 156g); 1.5 tablespoons Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet filling lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Finished with a drizzle of olive oil for a satisfying, balanced burst of flavor.

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NUTRITION

Protein

32.7g

Fat

26.6g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (approx 70g)

1 cup cooked Quinoa (approx 185g)

1 cup steamed Broccoli (approx 156g)

1.5 tablespoons Olive Oil

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your preferred herbs.
3
Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear.
4
While the chicken is grilling, heat quinoa according to package instructions if not pre-cooked.
5
Steam the broccoli until tender, about 4-5 minutes.
6
Plate the quinoa as a base, then add the grilled chicken and steamed broccoli.
7
Drizzle olive oil over the broccoli and quinoa for added richness.
8
Serve warm and enjoy your balanced, nutritious lunch.