Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon enhanced with a garlic kick, accompanied by crisp green beans and tender brown rice. This balanced dinner delivers a delightful blend of flavors and textures while keeping you within your targeted protein and calorie goals.

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NUTRITION

629kcal
Protein
38.4g
Fat
26.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil and cook brown rice according to package instructions if not already prepared.

  • 3

    Trim the ends of the green beans. Blanch them in boiling water for 2-3 minutes until crisp-tender, then drain.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Add minced garlic and sauté briefly until fragrant.

  • 5

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for 3-4 minutes on each side until just cooked through.

  • 6

    Add the blanched green beans to the pan with the garlic for a quick toss to combine the flavors for about 1-2 minutes.

  • 7

    Plate the salmon alongside a serving of brown rice and garlic green beans. Adjust salt and pepper to taste.

  • 8

    Serve warm and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon enhanced with a garlic kick, accompanied by crisp green beans and tender brown rice. This balanced dinner delivers a delightful blend of flavors and textures while keeping you within your targeted protein and calorie goals.

NUTRITION

629kcal
Protein
38.4g
Fat
26.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil and cook brown rice according to package instructions if not already prepared.

  • 3

    Trim the ends of the green beans. Blanch them in boiling water for 2-3 minutes until crisp-tender, then drain.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Add minced garlic and sauté briefly until fragrant.

  • 5

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for 3-4 minutes on each side until just cooked through.

  • 6

    Add the blanched green beans to the pan with the garlic for a quick toss to combine the flavors for about 1-2 minutes.

  • 7

    Plate the salmon alongside a serving of brown rice and garlic green beans. Adjust salt and pepper to taste.

  • 8

    Serve warm and enjoy your balanced, flavorful dinner.