Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your morning with a savory scramble of light egg whites, lean turkey sausage, and tender roasted sweet potatoes, complemented by a side of buttery avocado and toasted whole grain bread. This dish offers a harmonious mix of textures and flavors—from the fluffy scramble to the crisp toast, enhanced by a drizzle of olive oil.

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NUTRITION

564kcal
Protein
27.6g
Fat
23.9g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (42g)

1 medium sweet potato (114g)

1 tsp extra virgin olive oil (5g)

1/2 avocado (100g)

2 slices whole grain bread (64g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for about 25-30 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link, slice it into rounds, and cook until lightly browned on all sides.

  • 3

    Pour the egg whites into the skillet with the sausage. Gently scramble over medium heat until the egg whites are just set.

  • 4

    Toast the whole grain bread slices until golden and crisp.

  • 5

    Plate the egg white scramble alongside the roasted sweet potatoes. Top with sliced avocado.

  • 6

    Serve immediately and enjoy your balanced, hearty breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your morning with a savory scramble of light egg whites, lean turkey sausage, and tender roasted sweet potatoes, complemented by a side of buttery avocado and toasted whole grain bread. This dish offers a harmonious mix of textures and flavors—from the fluffy scramble to the crisp toast, enhanced by a drizzle of olive oil.

NUTRITION

564kcal
Protein
27.6g
Fat
23.9g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (42g)

1 medium sweet potato (114g)

1 tsp extra virgin olive oil (5g)

1/2 avocado (100g)

2 slices whole grain bread (64g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for about 25-30 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link, slice it into rounds, and cook until lightly browned on all sides.

  • 3

    Pour the egg whites into the skillet with the sausage. Gently scramble over medium heat until the egg whites are just set.

  • 4

    Toast the whole grain bread slices until golden and crisp.

  • 5

    Plate the egg white scramble alongside the roasted sweet potatoes. Top with sliced avocado.

  • 6

    Serve immediately and enjoy your balanced, hearty breakfast.