Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the wholesome flavors of lightly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. A touch of olive oil and a squeeze of lemon elevate the dish for a refreshing and balanced meal ideal for your midday energy boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.2g

Fat

20.3g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
In a small bowl, combine lemon juice, olive oil, garlic powder, salt, and pepper to create a marinade.
3
Coat the chicken breast with the marinade and let it rest for 10 minutes.
4
Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.
5
While the chicken cooks, prepare the quinoa according to package instructions.
6
Steam the broccoli until tender yet crisp, about 5 minutes.
7
Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle any remaining marinade over the chicken if desired.
8
Serve warm and enjoy your balanced, nutrient-rich lunch.