Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside garlic-infused crisp green beans and a portion of nutty brown rice. This balanced dish brings a delightful combination of textures and flavors, from the juicy, well-seasoned fish to the savory, tender vegetables and wholesome rice, making a satisfying and nutritious dinner.

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NUTRITION

473kcal
Protein
35.3g
Fat
19.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

2/3 cup Cooked Brown Rice

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist. Squeeze a bit of lemon juice over the top during the final minute.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat and add the minced garlic. Sauté until fragrant, about 30 seconds.

  • 6

    Add the fresh green beans to the garlic oil and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Reheat your pre-cooked brown rice if needed or fluff it up in a pan with a splash of water.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and finish with a drizzle of lemon juice for extra brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside garlic-infused crisp green beans and a portion of nutty brown rice. This balanced dish brings a delightful combination of textures and flavors, from the juicy, well-seasoned fish to the savory, tender vegetables and wholesome rice, making a satisfying and nutritious dinner.

NUTRITION

473kcal
Protein
35.3g
Fat
19.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

2/3 cup Cooked Brown Rice

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist. Squeeze a bit of lemon juice over the top during the final minute.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat and add the minced garlic. Sauté until fragrant, about 30 seconds.

  • 6

    Add the fresh green beans to the garlic oil and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Reheat your pre-cooked brown rice if needed or fluff it up in a pan with a splash of water.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and finish with a drizzle of lemon juice for extra brightness.