Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy this crispy baked chicken sandwich featuring a tender, oven-roasted chicken breast crusted with panko breadcrumbs and a light egg wash. Paired with a refreshing, creamy slaw made from crisp cabbage and carrots dressed in Greek yogurt and lemon juice, this sandwich balances savory crunch with zesty, cool creaminess.

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NUTRITION

421kcal
Protein
41g
Fat
7.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/2 Large Egg (beaten)

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 Tbsp Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow bowl, lightly beat the half egg. In another shallow dish, add the panko breadcrumbs.

  • 3

    Dip the chicken breast first into the egg, then coat evenly with the panko breadcrumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, in a small bowl, combine shredded cabbage, shredded carrot, Greek yogurt, and lemon juice. Mix well and season with salt and pepper to create the creamy slaw.

  • 6

    Once the chicken is baked, allow it to rest for a couple of minutes. Toast the whole wheat bun lightly if desired.

  • 7

    Assemble the sandwich by placing the crispy chicken on the bottom bun, topping it with a generous portion of creamy slaw, and capping it with the top bun.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.

Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy this crispy baked chicken sandwich featuring a tender, oven-roasted chicken breast crusted with panko breadcrumbs and a light egg wash. Paired with a refreshing, creamy slaw made from crisp cabbage and carrots dressed in Greek yogurt and lemon juice, this sandwich balances savory crunch with zesty, cool creaminess.

NUTRITION

421kcal
Protein
41g
Fat
7.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/2 Large Egg (beaten)

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 Tbsp Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow bowl, lightly beat the half egg. In another shallow dish, add the panko breadcrumbs.

  • 3

    Dip the chicken breast first into the egg, then coat evenly with the panko breadcrumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, in a small bowl, combine shredded cabbage, shredded carrot, Greek yogurt, and lemon juice. Mix well and season with salt and pepper to create the creamy slaw.

  • 6

    Once the chicken is baked, allow it to rest for a couple of minutes. Toast the whole wheat bun lightly if desired.

  • 7

    Assemble the sandwich by placing the crispy chicken on the bottom bun, topping it with a generous portion of creamy slaw, and capping it with the top bun.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.