Egg White and Turkey Sausage Scramble with Spinach, Sweet Potato & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Sweet Potato & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Sweet Potato & Avocado

Start your day with a vibrant and nourishing scramble featuring fluffy egg whites, savory turkey sausage, tender sautéed spinach, roasted sweet potato, and creamy avocado. This dish delights with a subtle mix of textures and flavors, offering a satisfying balance of lean protein and wholesome carbs to energize your morning.

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NUTRITION

405kcal
Protein
29.9g
Fat
19.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1 turkey sausage link (approx 45g)

1 medium sweet potato (approx 114g)

1 cup raw spinach (approx 30g)

1.5 teaspoons extra virgin olive oil (approx 7.5g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, poke several times with a fork, and roast it in the oven for 35-40 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Crumble the turkey sausage link into the skillet and sauté for about 3-4 minutes until lightly browned.

  • 4

    Add the raw spinach to the skillet and cook until it wilts slightly, about 1-2 minutes.

  • 5

    Pour in the 5 egg whites and gently scramble with the sausage and spinach until the eggs are cooked through.

  • 6

    Once the sweet potato is done, dice it into bite-sized cubes and mix it into the scramble.

  • 7

    Plate the scramble and top with slices of 1/4 avocado. Season with salt and pepper to taste if desired.

Egg White and Turkey Sausage Scramble with Spinach, Sweet Potato & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Sweet Potato & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Sweet Potato & Avocado

Start your day with a vibrant and nourishing scramble featuring fluffy egg whites, savory turkey sausage, tender sautéed spinach, roasted sweet potato, and creamy avocado. This dish delights with a subtle mix of textures and flavors, offering a satisfying balance of lean protein and wholesome carbs to energize your morning.

NUTRITION

405kcal
Protein
29.9g
Fat
19.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1 turkey sausage link (approx 45g)

1 medium sweet potato (approx 114g)

1 cup raw spinach (approx 30g)

1.5 teaspoons extra virgin olive oil (approx 7.5g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, poke several times with a fork, and roast it in the oven for 35-40 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Crumble the turkey sausage link into the skillet and sauté for about 3-4 minutes until lightly browned.

  • 4

    Add the raw spinach to the skillet and cook until it wilts slightly, about 1-2 minutes.

  • 5

    Pour in the 5 egg whites and gently scramble with the sausage and spinach until the eggs are cooked through.

  • 6

    Once the sweet potato is done, dice it into bite-sized cubes and mix it into the scramble.

  • 7

    Plate the scramble and top with slices of 1/4 avocado. Season with salt and pepper to taste if desired.