Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This meal not only satisfies with its robust flavors and textures but also fits seamlessly into your nutritional goals.

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NUTRITION

422kcal
Protein
35.7g
Fat
10.2g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly crispy.

  • 6

    Plate the dish by layering the quinoa as a base, topping it with sliced grilled chicken and roasted broccoli.

  • 7

    Serve warm and enjoy your nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This meal not only satisfies with its robust flavors and textures but also fits seamlessly into your nutritional goals.

NUTRITION

422kcal
Protein
35.7g
Fat
10.2g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly crispy.

  • 6

    Plate the dish by layering the quinoa as a base, topping it with sliced grilled chicken and roasted broccoli.

  • 7

    Serve warm and enjoy your nutrient-rich lunch.