Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and balanced dinner featuring perfectly seared salmon, tender garlic-infused green beans, and fluffy brown rice. This dish delivers a harmonious blend of natural flavors with a hint of garlic, elevated by a light olive oil finish.

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NUTRITION

538kcal
Protein
36.7g
Fat
24g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, heat a separate pan over medium heat. Add a few drops of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt.

  • 6

    Warm the cooked brown rice either in a microwave or a small pan over low heat.

  • 7

    Plate the dish by placing the brown rice first, then top with seared salmon, and serve with garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and balanced dinner featuring perfectly seared salmon, tender garlic-infused green beans, and fluffy brown rice. This dish delivers a harmonious blend of natural flavors with a hint of garlic, elevated by a light olive oil finish.

NUTRITION

538kcal
Protein
36.7g
Fat
24g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, heat a separate pan over medium heat. Add a few drops of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt.

  • 6

    Warm the cooked brown rice either in a microwave or a small pan over low heat.

  • 7

    Plate the dish by placing the brown rice first, then top with seared salmon, and serve with garlic green beans on the side.