Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a zesty and crunchy medley of roasted cauliflower, chickpeas, and tofu, all tossed in a tangy buffalo sauce. This dish delivers a satisfying balance of flavors and textures with a crispy almond flour coating that elevates the experience, perfect as a hearty meal for any time of day.

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NUTRITION

571kcal
Protein
37.5g
Fat
19.5g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 small head Cauliflower (300g, chopped)

1 cup Chickpeas (160g, cooked)

150g Extra-Firm Tofu

2 tbsp Almond Flour (14g)

3 tbsp Buffalo Sauce (45g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chopped cauliflower, drained chickpeas, and cubed tofu. Gently toss with the almond flour to coat evenly.

  • 3

    Drizzle with half of the buffalo sauce and toss again to ensure an even distribution of flavor.

  • 4

    Spread the mixture out on the prepared baking sheet in a single layer, ensuring the pieces are not overcrowded.

  • 5

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and edges are crisp.

  • 6

    Once roasted, remove from the oven and drizzle the remaining buffalo sauce over the hot bites for an extra kick of flavor.

  • 7

    Serve immediately and enjoy these crispy, spicy bites as a satisfying meal or hearty snack.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a zesty and crunchy medley of roasted cauliflower, chickpeas, and tofu, all tossed in a tangy buffalo sauce. This dish delivers a satisfying balance of flavors and textures with a crispy almond flour coating that elevates the experience, perfect as a hearty meal for any time of day.

NUTRITION

571kcal
Protein
37.5g
Fat
19.5g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 small head Cauliflower (300g, chopped)

1 cup Chickpeas (160g, cooked)

150g Extra-Firm Tofu

2 tbsp Almond Flour (14g)

3 tbsp Buffalo Sauce (45g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chopped cauliflower, drained chickpeas, and cubed tofu. Gently toss with the almond flour to coat evenly.

  • 3

    Drizzle with half of the buffalo sauce and toss again to ensure an even distribution of flavor.

  • 4

    Spread the mixture out on the prepared baking sheet in a single layer, ensuring the pieces are not overcrowded.

  • 5

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and edges are crisp.

  • 6

    Once roasted, remove from the oven and drizzle the remaining buffalo sauce over the hot bites for an extra kick of flavor.

  • 7

    Serve immediately and enjoy these crispy, spicy bites as a satisfying meal or hearty snack.