Name: Healthy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 2 tbsp Plain Nonfat Greek Yogurt; 1/2 cup Mixed Greens; 1/4 cup Red Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on the classic chicken wrap with tender, spiced buffalo chicken paired with a light Greek yogurt ranch spread, crisp mixed greens, and vibrant red bell pepper slices all wrapped in a wholesome whole wheat tortilla. This balanced wrap delivers a punch of protein and flavor without overloading on calories.

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NUTRITION

Protein

42.8g

Fat

7.6g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Plain Nonfat Greek Yogurt

1/2 cup Mixed Greens

1/4 cup Red Bell Pepper

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PREPARATION

1
Preheat a grill or skillet over medium heat.
2
Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side until fully cooked and juicy.
3
In a small bowl, mix the buffalo sauce with the Greek yogurt to create a light ranch dressing.
4
Slice the grilled chicken into strips and toss in the buffalo yogurt mixture until evenly coated.
5
Lay the whole wheat tortilla flat and layer with mixed greens and red bell pepper slices.
6
Place the buffalo chicken strips on top of the greens and pepper, then wrap tightly.
7
Serve immediately or pack for lunch/dinner, enjoying a flavorful balance of spice and freshness.