Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup roasted Broccoli; 1 teaspoon Olive Oil (for broccoli); 1 teaspoon Olive Oil (for chicken); Salt and Pepper, Garlic Powder to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A drizzle of olive oil enhances the flavors, making this meal both nutritious and delicious.

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NUTRITION

Protein

39.2g

Fat

14.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil (for broccoli)

1 teaspoon Olive Oil (for chicken)

Salt and Pepper, Garlic Powder to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Brush the chicken breast with 1 teaspoon olive oil and season with salt, pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli with 1 teaspoon olive oil, salt, and pepper, and spread evenly on a baking sheet.
6
Roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.
7
Heat the cooked quinoa gently in a pan or microwave until warmed through.
8
Plate the quinoa, top with sliced grilled chicken, and serve with a side of roasted broccoli.