Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light yet satisfying morning scramble featuring tender, fluffy egg whites paired with flavorful turkey sausage, fresh sautéed spinach, and a creamy touch of avocado, all served with a slice of hearty whole grain toast. This dish offers a perfect balance of lean protein and healthy fats to kickstart your day.

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NUTRITION

430kcal
Protein
32.9g
Fat
25.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

2 cups fresh spinach (approx. 60g)

1/2 avocado (approx. 100g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until slightly browned.

  • 3

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites; gently stir to scramble with the spinach and sausage. Cook until the egg whites are just set.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Slice the avocado and arrange on the side with the whole grain toast.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light yet satisfying morning scramble featuring tender, fluffy egg whites paired with flavorful turkey sausage, fresh sautéed spinach, and a creamy touch of avocado, all served with a slice of hearty whole grain toast. This dish offers a perfect balance of lean protein and healthy fats to kickstart your day.

NUTRITION

430kcal
Protein
32.9g
Fat
25.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

2 cups fresh spinach (approx. 60g)

1/2 avocado (approx. 100g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until slightly browned.

  • 3

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites; gently stir to scramble with the spinach and sausage. Cook until the egg whites are just set.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Slice the avocado and arrange on the side with the whole grain toast.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.