Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent 6-ounce salmon fillet seared to golden perfection, paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, accented by a hint of olive oil, making it both delicious and nutritious.

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NUTRITION

544kcal
Protein
41.9g
Fat
26.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Season the salmon lightly with salt and pepper (or preferred seasonings) on both sides.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the fillet is just cooked through.

  • 6

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent 6-ounce salmon fillet seared to golden perfection, paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, accented by a hint of olive oil, making it both delicious and nutritious.

NUTRITION

544kcal
Protein
41.9g
Fat
26.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Season the salmon lightly with salt and pepper (or preferred seasonings) on both sides.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the fillet is just cooked through.

  • 6

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.