Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant plate of tender lemon herb chicken paired with crispy roasted broccoli. This dish combines the tang of fresh lemon with aromatic herbs to elevate a perfectly roasted chicken breast and nutrient-rich broccoli, all prepared on a single sheet pan for an easy clean-up.

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NUTRITION

349kcal
Protein
47.8g
Fat
10.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the pan. Arrange broccoli florets around the chicken.

  • 3

    Drizzle olive oil over the chicken and broccoli. Squeeze the juice of half a lemon over the ingredients.

  • 4

    Finely mince the garlic, and sprinkle it along with fresh thyme and rosemary over the chicken and broccoli. Season all with salt and black pepper to taste.

  • 5

    Toss the broccoli gently to ensure it is evenly coated with olive oil and seasonings.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is crisp-tender with roasted edges.

  • 7

    Remove from oven and let the dish rest for a few minutes. Serve warm and enjoy the harmonious flavors of lemon herb-infused chicken paired with perfectly roasted broccoli.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant plate of tender lemon herb chicken paired with crispy roasted broccoli. This dish combines the tang of fresh lemon with aromatic herbs to elevate a perfectly roasted chicken breast and nutrient-rich broccoli, all prepared on a single sheet pan for an easy clean-up.

NUTRITION

349kcal
Protein
47.8g
Fat
10.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the pan. Arrange broccoli florets around the chicken.

  • 3

    Drizzle olive oil over the chicken and broccoli. Squeeze the juice of half a lemon over the ingredients.

  • 4

    Finely mince the garlic, and sprinkle it along with fresh thyme and rosemary over the chicken and broccoli. Season all with salt and black pepper to taste.

  • 5

    Toss the broccoli gently to ensure it is evenly coated with olive oil and seasonings.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is crisp-tender with roasted edges.

  • 7

    Remove from oven and let the dish rest for a few minutes. Serve warm and enjoy the harmonious flavors of lemon herb-infused chicken paired with perfectly roasted broccoli.