Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring lean beef and perfectly crispy broccoli paired with nutty brown rice, all infused with a tangy ginger-garlic sauce. This dish balances savory flavors with slight heat, making it a wholesome and satisfying meal.

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NUTRITION

368kcal
Protein
33.7g
Fat
10.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Brown Rice

2 Garlic Cloves

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain. Cut the broccoli into bite-sized florets.

  • 2

    Cook the brown rice according to package instructions or use pre-cooked rice.

  • 3

    In a small bowl, mince the garlic cloves and grate the fresh ginger. Combine with the low-sodium soy sauce to form the stir-fry sauce.

  • 4

    Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet, stirring quickly until browned on all sides, about 2-3 minutes.

  • 6

    Add the broccoli to the skillet and stir-fry for another 3-4 minutes until the broccoli is tender yet still crisp.

  • 7

    Pour in the garlic, ginger, and soy sauce mixture, stirring to ensure all ingredients are evenly coated. Cook for an additional minute.

  • 8

    Serve the stir-fry over the cooked brown rice for a complete meal.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring lean beef and perfectly crispy broccoli paired with nutty brown rice, all infused with a tangy ginger-garlic sauce. This dish balances savory flavors with slight heat, making it a wholesome and satisfying meal.

NUTRITION

368kcal
Protein
33.7g
Fat
10.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Brown Rice

2 Garlic Cloves

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain. Cut the broccoli into bite-sized florets.

  • 2

    Cook the brown rice according to package instructions or use pre-cooked rice.

  • 3

    In a small bowl, mince the garlic cloves and grate the fresh ginger. Combine with the low-sodium soy sauce to form the stir-fry sauce.

  • 4

    Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet, stirring quickly until browned on all sides, about 2-3 minutes.

  • 6

    Add the broccoli to the skillet and stir-fry for another 3-4 minutes until the broccoli is tender yet still crisp.

  • 7

    Pour in the garlic, ginger, and soy sauce mixture, stirring to ensure all ingredients are evenly coated. Cook for an additional minute.

  • 8

    Serve the stir-fry over the cooked brown rice for a complete meal.