Lean Baked Cod with Herb-Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Cod with Herb-Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lean Baked Cod with Herb-Steamed Asparagus

Savor the simplicity of this lean baked cod, perfectly seasoned and accompanied by vibrant herb-steamed asparagus, all elevated with a bright drizzle of olive oil and a squeeze of fresh lemon. This dish brings a clean presentation and balanced flavor profile, ideal for a nourishing dinner that supports your fitness goals.

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NUTRITION

338kcal
Protein
43.2g
Fat
15.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon wedge

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the cod fillet with salt and black pepper. Optionally, add a light sprinkle of fresh herbs on top.

  • 3

    Place the cod fillet on a baking tray lined with parchment paper and bake for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes. Once steamed, toss the asparagus with olive oil, a pinch of salt, and the remaining fresh herbs.

  • 5

    Plate the cod alongside the herb-steamed asparagus, and finish with a squeeze of fresh lemon over the top.

  • 6

    Enjoy this lean, flavorful meal that perfectly balances protein and healthy fats within your daily macro goals.

Lean Baked Cod with Herb-Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Cod with Herb-Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lean Baked Cod with Herb-Steamed Asparagus

Savor the simplicity of this lean baked cod, perfectly seasoned and accompanied by vibrant herb-steamed asparagus, all elevated with a bright drizzle of olive oil and a squeeze of fresh lemon. This dish brings a clean presentation and balanced flavor profile, ideal for a nourishing dinner that supports your fitness goals.

NUTRITION

338kcal
Protein
43.2g
Fat
15.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon wedge

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the cod fillet with salt and black pepper. Optionally, add a light sprinkle of fresh herbs on top.

  • 3

    Place the cod fillet on a baking tray lined with parchment paper and bake for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes. Once steamed, toss the asparagus with olive oil, a pinch of salt, and the remaining fresh herbs.

  • 5

    Plate the cod alongside the herb-steamed asparagus, and finish with a squeeze of fresh lemon over the top.

  • 6

    Enjoy this lean, flavorful meal that perfectly balances protein and healthy fats within your daily macro goals.