Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

Start your day with a hearty scramble featuring fluffy egg whites and lean turkey sausage, perfectly paired with a savory sweet potato hash and fresh spinach. Topped with creamy avocado and lightly sautéed in olive oil, this nutrient-packed breakfast delivers a satisfying blend of flavors and textures to fuel your morning.

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NUTRITION

667kcal
Protein
52.4g
Fat
33.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 360g)

2 Turkey Sausage links (approx. 80g)

1 medium Sweet Potato (approx. 130g)

1 cup Spinach (approx. 30g)

3 tsp Olive Oil (approx. 15g)

1 half medium Avocado (approx. 100g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the spinach thoroughly and set aside.

  • 2

    In a non-stick skillet, heat 3 teaspoons of olive oil over medium heat. Add the sweet potato cubes and sauté until tender and slightly caramelized, about 8-10 minutes.

  • 3

    While the sweet potatoes cook, slice the turkey sausage into rounds.

  • 4

    Add the turkey sausage to the skillet with the sweet potatoes and cook for an additional 3-4 minutes until heated through.

  • 5

    Pour the egg whites into the skillet, gently stirring to mix with the sausage and sweet potato. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Add the fresh spinach during the last minute of cooking, stirring until just wilted.

  • 7

    Plate the scramble and top with slices of half a medium avocado. Season with salt and pepper if desired.

  • 8

    Serve immediately and enjoy a balanced, energy-boosting breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

Start your day with a hearty scramble featuring fluffy egg whites and lean turkey sausage, perfectly paired with a savory sweet potato hash and fresh spinach. Topped with creamy avocado and lightly sautéed in olive oil, this nutrient-packed breakfast delivers a satisfying blend of flavors and textures to fuel your morning.

NUTRITION

667kcal
Protein
52.4g
Fat
33.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 360g)

2 Turkey Sausage links (approx. 80g)

1 medium Sweet Potato (approx. 130g)

1 cup Spinach (approx. 30g)

3 tsp Olive Oil (approx. 15g)

1 half medium Avocado (approx. 100g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the spinach thoroughly and set aside.

  • 2

    In a non-stick skillet, heat 3 teaspoons of olive oil over medium heat. Add the sweet potato cubes and sauté until tender and slightly caramelized, about 8-10 minutes.

  • 3

    While the sweet potatoes cook, slice the turkey sausage into rounds.

  • 4

    Add the turkey sausage to the skillet with the sweet potatoes and cook for an additional 3-4 minutes until heated through.

  • 5

    Pour the egg whites into the skillet, gently stirring to mix with the sausage and sweet potato. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Add the fresh spinach during the last minute of cooking, stirring until just wilted.

  • 7

    Plate the scramble and top with slices of half a medium avocado. Season with salt and pepper if desired.

  • 8

    Serve immediately and enjoy a balanced, energy-boosting breakfast.