Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant meal featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in olive oil for a delightful crunch and rich flavor. This dish is designed to meet your precise protein and calorie targets while delivering a burst of fresh, wholesome goodness in every bite.

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NUTRITION

729kcal
Protein
57.8g
Fat
25.2g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes, stirring halfway through, until the edges are crisp and tender.

  • 4

    While the broccoli roasts, prepare quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until fluffy.

  • 5

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-rich meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant meal featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in olive oil for a delightful crunch and rich flavor. This dish is designed to meet your precise protein and calorie targets while delivering a burst of fresh, wholesome goodness in every bite.

NUTRITION

729kcal
Protein
57.8g
Fat
25.2g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes, stirring halfway through, until the edges are crisp and tender.

  • 4

    While the broccoli roasts, prepare quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until fluffy.

  • 5

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-rich meal.