Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with lightly garlicky green beans and a side of nutty brown rice. This meal brings together rich, buttery salmon with the crunch of green beans and the wholesome satisfaction of brown rice, achieving a balanced plate that is both vibrant and nourishing.

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NUTRITION

818kcal
Protein
67.9g
Fat
39.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon, skin side down if applicable, and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked to your desired doneness. Remove from the skillet and let rest.

  • 5

    In the same skillet, reduce heat to medium and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and a splash of water to help steam, cooking for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 7

    Reheat the pre-cooked brown rice gently on the stove or in the microwave until warmed through.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with lightly garlicky green beans and a side of nutty brown rice. This meal brings together rich, buttery salmon with the crunch of green beans and the wholesome satisfaction of brown rice, achieving a balanced plate that is both vibrant and nourishing.

NUTRITION

818kcal
Protein
67.9g
Fat
39.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon, skin side down if applicable, and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked to your desired doneness. Remove from the skillet and let rest.

  • 5

    In the same skillet, reduce heat to medium and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and a splash of water to help steam, cooking for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 7

    Reheat the pre-cooked brown rice gently on the stove or in the microwave until warmed through.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy!