Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and creamy low-fat cottage cheese, uplifted with the vibrant freshness of spinach and subtle richness of avocado. The ensemble is lightly sautéed in olive oil and accompanied by a slice of hearty whole grain toast, making for a breakfast that is both nutritious and delicious.

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NUTRITION

396kcal
Protein
41.2g
Fat
13.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly, then add the cottage cheese.

  • 3

    Gently fold in the fresh spinach and cook until it wilts, stirring occasionally.

  • 4

    Season with a pinch of salt and pepper if desired.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and creamy low-fat cottage cheese, uplifted with the vibrant freshness of spinach and subtle richness of avocado. The ensemble is lightly sautéed in olive oil and accompanied by a slice of hearty whole grain toast, making for a breakfast that is both nutritious and delicious.

NUTRITION

396kcal
Protein
41.2g
Fat
13.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly, then add the cottage cheese.

  • 3

    Gently fold in the fresh spinach and cook until it wilts, stirring occasionally.

  • 4

    Season with a pinch of salt and pepper if desired.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.