Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash. Finished with a drizzle of lemon-infused olive oil, this dish is a light yet satisfying dinner that balances rich flavors with a clean, fresh finish.

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NUTRITION

463kcal
Protein
47.1g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Lemon juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until crisp, then carefully flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until tender (about 8-10 minutes), then blend with a pinch of salt, pepper, and a squeeze of lemon juice until smooth.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous dollop of cauliflower mash, then drizzle the remaining lemon juice over the salmon for a bright finish.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash. Finished with a drizzle of lemon-infused olive oil, this dish is a light yet satisfying dinner that balances rich flavors with a clean, fresh finish.

NUTRITION

463kcal
Protein
47.1g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Lemon juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until crisp, then carefully flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until tender (about 8-10 minutes), then blend with a pinch of salt, pepper, and a squeeze of lemon juice until smooth.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous dollop of cauliflower mash, then drizzle the remaining lemon juice over the salmon for a bright finish.