Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch with perfectly grilled chicken breast, fluffy quinoa, and crisp roasted broccoli enhanced with a hint of olive oil. This dish is bursting with textures and flavors, offering a delightful balance of protein, fiber, and wholesome goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
47.7g
Fat
13.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions, typically simmering in water for about 15 minutes.

  • 5

    Preheat your oven to 425°F. Toss broccoli florets with 1/2 tablespoon olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken breast with a side of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch with perfectly grilled chicken breast, fluffy quinoa, and crisp roasted broccoli enhanced with a hint of olive oil. This dish is bursting with textures and flavors, offering a delightful balance of protein, fiber, and wholesome goodness.

NUTRITION

413kcal
Protein
47.7g
Fat
13.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions, typically simmering in water for about 15 minutes.

  • 5

    Preheat your oven to 425°F. Toss broccoli florets with 1/2 tablespoon olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken breast with a side of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!