Spicy Crispy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crispy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Crispy Chicken with Roasted Vegetables

Enjoy a flavorful twist on a classic dish with spicy, crispy chicken paired with a vibrant medley of roasted vegetables. The tender chicken is seasoned to perfection and roasted alongside bell peppers, broccoli, and zucchini, all lightly tossed in olive oil and bold spices. This dish delivers a delicious balance of protein, crunch, and a hint of heat that's sure to satisfy.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
40g
Fat
14.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1/2 cup sliced Zucchini

2 teaspoons Olive Oil

1 teaspoon Chili Powder

1 teaspoon Garlic Powder

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix chili powder, garlic powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub it evenly with half of the spice mix.

  • 4

    Cut the red bell pepper, broccoli, and zucchini into even pieces. Place them on a baking tray.

  • 5

    Drizzle the vegetables with olive oil and sprinkle the remaining spice mix over them.

  • 6

    Push the vegetables to the side of the baking tray and place the chicken in the center.

  • 7

    Roast everything in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Optional: For extra crispiness on the chicken, broil for an additional 2-3 minutes at the end.

  • 9

    Let rest for a couple of minutes before serving.

Spicy Crispy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crispy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Crispy Chicken with Roasted Vegetables

Enjoy a flavorful twist on a classic dish with spicy, crispy chicken paired with a vibrant medley of roasted vegetables. The tender chicken is seasoned to perfection and roasted alongside bell peppers, broccoli, and zucchini, all lightly tossed in olive oil and bold spices. This dish delivers a delicious balance of protein, crunch, and a hint of heat that's sure to satisfy.

NUTRITION

371kcal
Protein
40g
Fat
14.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1/2 cup sliced Zucchini

2 teaspoons Olive Oil

1 teaspoon Chili Powder

1 teaspoon Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix chili powder, garlic powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub it evenly with half of the spice mix.

  • 4

    Cut the red bell pepper, broccoli, and zucchini into even pieces. Place them on a baking tray.

  • 5

    Drizzle the vegetables with olive oil and sprinkle the remaining spice mix over them.

  • 6

    Push the vegetables to the side of the baking tray and place the chicken in the center.

  • 7

    Roast everything in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Optional: For extra crispiness on the chicken, broil for an additional 2-3 minutes at the end.

  • 9

    Let rest for a couple of minutes before serving.