Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

Savor a perfectly pan-seared 5-ounce sirloin steak paired with tender, roasted Brussels sprouts and a naturally sweet, crispy roasted half sweet potato. This dish balances hearty protein with vibrant vegetables for a satisfying, nutrient-packed meal that delights the senses with its crisp textures and savory depth.

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NUTRITION

422kcal
Protein
37.6g
Fat
18.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the vegetables.

  • 2

    Wash and trim the Brussels sprouts, cutting them in half. Peel and cube the sweet potato into 1-inch pieces.

  • 3

    Toss the Brussels sprouts and sweet potato in a bowl with olive oil, salt, pepper, and garlic powder until evenly coated.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, stirring halfway through until they are crisp on the edges and tender inside.

  • 5

    While the vegetables are roasting, season the sirloin steak generously with salt, pepper, and a light dusting of garlic powder.

  • 6

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Once the oil is shimmering, add the steak.

  • 7

    Sear the steak for about 3-4 minutes per side for medium-rare (adjust time based on thickness and desired doneness).

  • 8

    Allow the steak to rest for 5 minutes after cooking to retain its juices.

  • 9

    Plate the steak alongside the roasted Brussels sprouts and sweet potato, and serve immediately.

Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

Savor a perfectly pan-seared 5-ounce sirloin steak paired with tender, roasted Brussels sprouts and a naturally sweet, crispy roasted half sweet potato. This dish balances hearty protein with vibrant vegetables for a satisfying, nutrient-packed meal that delights the senses with its crisp textures and savory depth.

NUTRITION

422kcal
Protein
37.6g
Fat
18.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the vegetables.

  • 2

    Wash and trim the Brussels sprouts, cutting them in half. Peel and cube the sweet potato into 1-inch pieces.

  • 3

    Toss the Brussels sprouts and sweet potato in a bowl with olive oil, salt, pepper, and garlic powder until evenly coated.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, stirring halfway through until they are crisp on the edges and tender inside.

  • 5

    While the vegetables are roasting, season the sirloin steak generously with salt, pepper, and a light dusting of garlic powder.

  • 6

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Once the oil is shimmering, add the steak.

  • 7

    Sear the steak for about 3-4 minutes per side for medium-rare (adjust time based on thickness and desired doneness).

  • 8

    Allow the steak to rest for 5 minutes after cooking to retain its juices.

  • 9

    Plate the steak alongside the roasted Brussels sprouts and sweet potato, and serve immediately.