Pan-Seared Salmon Brown Rice Bowl with Fresh Avocado and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Brown Rice Bowl with Fresh Avocado and Cucumber

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Brown Rice Bowl with Fresh Avocado and Cucumber

Savor the delightful harmony of a perfectly pan-seared salmon paired with nutty brown rice, creamy avocado, and crisp cucumber. This bowl brings a burst of textures and flavors that are both refreshing and satisfying, making it a wholesome meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
34.7g
Fat
29.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, Cooked

1/4 Avocado

1 cup Cucumber (sliced)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, warm the pre-cooked brown rice in a small saucepan or microwave.

  • 5

    Slice the avocado and cucumber into bite-sized pieces.

  • 6

    Drizzle the lemon juice over the finished salmon for a burst of freshness.

  • 7

    Assemble the bowl by layering the warm brown rice, placing the seared salmon on top, and surrounding it with sliced avocado and cucumber.

  • 8

    Finish with an extra drizzle of olive oil if desired and a final sprinkle of salt and pepper before serving.

Pan-Seared Salmon Brown Rice Bowl with Fresh Avocado and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Brown Rice Bowl with Fresh Avocado and Cucumber

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Brown Rice Bowl with Fresh Avocado and Cucumber

Savor the delightful harmony of a perfectly pan-seared salmon paired with nutty brown rice, creamy avocado, and crisp cucumber. This bowl brings a burst of textures and flavors that are both refreshing and satisfying, making it a wholesome meal for any time of the day.

NUTRITION

516kcal
Protein
34.7g
Fat
29.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, Cooked

1/4 Avocado

1 cup Cucumber (sliced)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, warm the pre-cooked brown rice in a small saucepan or microwave.

  • 5

    Slice the avocado and cucumber into bite-sized pieces.

  • 6

    Drizzle the lemon juice over the finished salmon for a burst of freshness.

  • 7

    Assemble the bowl by layering the warm brown rice, placing the seared salmon on top, and surrounding it with sliced avocado and cucumber.

  • 8

    Finish with an extra drizzle of olive oil if desired and a final sprinkle of salt and pepper before serving.