Name: Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces grilled chicken breast; 1/2 cup cooked quinoa; 1 cup baby spinach; 1/2 cup cherry tomatoes; 1 tablespoon olive oil; 2 teaspoons fresh lemon juice; Salt and pepper to taste

Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

Enjoy a refreshing salad that combines tender grilled chicken with fluffy quinoa, crisp baby spinach, and juicy cherry tomatoes, all tossed in a zesty lemon vinaigrette for a light and satisfying lunch.

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NUTRITION

Protein

31.6g

Fat

19.3g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces grilled chicken breast

1/2 cup cooked quinoa

1 cup baby spinach

1/2 cup cherry tomatoes

1 tablespoon olive oil

2 teaspoons fresh lemon juice

Salt and pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing into strips.
4
In a large bowl, combine the cooked quinoa, baby spinach, and cherry tomatoes.
5
In a small bowl or jar, whisk together the olive oil, fresh lemon juice, and a pinch of salt and pepper to create the vinaigrette.
6
Pour the vinaigrette over the salad and toss gently to combine.
7
Top the salad with the sliced grilled chicken and serve immediately.