Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Savor a beautifully seared salmon fillet paired with vibrant, steamed broccoli and a velvety sweet potato mash. This balanced dinner delivers a satisfying mix of lean protein and vibrant flavors perfect for a wholesome meal.

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NUTRITION

413kcal
Protein
31.5g
Fat
17.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128g)

1 cup Broccoli (91g)

1 medium Sweet Potato (150g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is searing, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    Bake or microwave the sweet potato until soft, then peel (if desired) and mash with a fork until smooth.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of sweet potato mash. Serve warm and enjoy your balanced meal.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Savor a beautifully seared salmon fillet paired with vibrant, steamed broccoli and a velvety sweet potato mash. This balanced dinner delivers a satisfying mix of lean protein and vibrant flavors perfect for a wholesome meal.

NUTRITION

413kcal
Protein
31.5g
Fat
17.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128g)

1 cup Broccoli (91g)

1 medium Sweet Potato (150g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is searing, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    Bake or microwave the sweet potato until soft, then peel (if desired) and mash with a fork until smooth.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of sweet potato mash. Serve warm and enjoy your balanced meal.