Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balanced flavors of this lean grilled chicken paired with fluffy quinoa and tender, charred broccoli. Lightly seasoned and expertly cooked, this dish delivers a satisfying burst of protein and wholesome nutrients, perfect for a healthy midday boost.

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NUTRITION

429kcal
Protein
44g
Fat
11.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    In a saucepan, reheat the pre-cooked quinoa until heated through if not already prepared.

  • 5

    Preheat oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the warm quinoa and roasted broccoli. Enjoy your nutritious, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balanced flavors of this lean grilled chicken paired with fluffy quinoa and tender, charred broccoli. Lightly seasoned and expertly cooked, this dish delivers a satisfying burst of protein and wholesome nutrients, perfect for a healthy midday boost.

NUTRITION

429kcal
Protein
44g
Fat
11.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    In a saucepan, reheat the pre-cooked quinoa until heated through if not already prepared.

  • 5

    Preheat oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the warm quinoa and roasted broccoli. Enjoy your nutritious, balanced lunch!