Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites and lean turkey sausage, complemented by the fresh, vibrant taste of spinach and avocado. Finished with a hint of olive oil, this dish is perfect for a nourishing start to your day.

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NUTRITION

402kcal
Protein
32.9g
Fat
28.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2.5 oz turkey sausage (~70g)

1 cup fresh spinach (30g)

1 tsp olive oil

1/2 medium avocado (68g)

2 tsp extra olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into small rounds or crumble if preferred.

  • 4

    Add the turkey sausage to the skillet and sauté for a couple of minutes until lightly browned.

  • 5

    Stir in the fresh spinach and cook until it begins to wilt.

  • 6

    Pour in the egg whites and gently stir, allowing them to mix with the sausage and spinach.

  • 7

    Once the eggs start to set, add the diced half avocado and drizzle in the extra olive oil for added richness.

  • 8

    Continue to cook until the scramble is fully set but still moist. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites and lean turkey sausage, complemented by the fresh, vibrant taste of spinach and avocado. Finished with a hint of olive oil, this dish is perfect for a nourishing start to your day.

NUTRITION

402kcal
Protein
32.9g
Fat
28.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2.5 oz turkey sausage (~70g)

1 cup fresh spinach (30g)

1 tsp olive oil

1/2 medium avocado (68g)

2 tsp extra olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into small rounds or crumble if preferred.

  • 4

    Add the turkey sausage to the skillet and sauté for a couple of minutes until lightly browned.

  • 5

    Stir in the fresh spinach and cook until it begins to wilt.

  • 6

    Pour in the egg whites and gently stir, allowing them to mix with the sausage and spinach.

  • 7

    Once the eggs start to set, add the diced half avocado and drizzle in the extra olive oil for added richness.

  • 8

    Continue to cook until the scramble is fully set but still moist. Serve immediately.