Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with garlic-infused green beans and a creamy cauliflower mash. This dinner combines rich, flavorful seafood with a comforting, low-carb mash and crisp, garlicky green beans for a balanced, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

504kcal
Protein
41.8g
Fat
29.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

1 tsp Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat with half of the olive oil. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until cooked through. Remove from pan and set aside.

  • 3

    In the same pan, add the remaining olive oil and minced garlic. Sauté the garlic briefly until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until tender. Transfer to a bowl and mash until smooth. Stir in the teaspoon of butter, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with garlic-infused green beans and a creamy cauliflower mash. This dinner combines rich, flavorful seafood with a comforting, low-carb mash and crisp, garlicky green beans for a balanced, satisfying meal.

NUTRITION

504kcal
Protein
41.8g
Fat
29.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat with half of the olive oil. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until cooked through. Remove from pan and set aside.

  • 3

    In the same pan, add the remaining olive oil and minced garlic. Sauté the garlic briefly until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until tender. Transfer to a bowl and mash until smooth. Stir in the teaspoon of butter, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.