Crispy Turkey Bacon, Fresh Tomato, and Crunchy Lettuce Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon, Fresh Tomato, and Crunchy Lettuce Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon, Fresh Tomato, and Crunchy Lettuce Whole Grain Sandwich

Enjoy a satisfying sandwich packed with crispy turkey bacon, a blend of fluffy egg whites and a whole egg for added richness, layered over fresh tomato slices and crunchy lettuce on hearty whole grain bread. This balanced creation delivers a delightful mix of textures and flavors to fuel your day.

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NUTRITION

385kcal
Protein
35.9g
Fat
13.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 slices Turkey Bacon

4 Egg Whites

1 Whole Egg

1 medium Fresh Tomato (sliced)

2 Romaine Lettuce leaves

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon by placing it in the skillet and cooking until golden and crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, lightly spray with cooking spray if necessary and add the egg whites along with the whole egg. Scramble until just set, seasoning lightly with salt and pepper.

  • 4

    Toast the whole grain bread slices until they are lightly golden and slightly crunchy.

  • 5

    Layer one slice of bread with the scrambled eggs, then add the crispy turkey bacon, fresh tomato slices, and romaine lettuce leaves.

  • 6

    Top with the second slice of toasted bread, cut the sandwich in half, and serve immediately.

Crispy Turkey Bacon, Fresh Tomato, and Crunchy Lettuce Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon, Fresh Tomato, and Crunchy Lettuce Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon, Fresh Tomato, and Crunchy Lettuce Whole Grain Sandwich

Enjoy a satisfying sandwich packed with crispy turkey bacon, a blend of fluffy egg whites and a whole egg for added richness, layered over fresh tomato slices and crunchy lettuce on hearty whole grain bread. This balanced creation delivers a delightful mix of textures and flavors to fuel your day.

NUTRITION

385kcal
Protein
35.9g
Fat
13.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 slices Turkey Bacon

4 Egg Whites

1 Whole Egg

1 medium Fresh Tomato (sliced)

2 Romaine Lettuce leaves

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon by placing it in the skillet and cooking until golden and crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, lightly spray with cooking spray if necessary and add the egg whites along with the whole egg. Scramble until just set, seasoning lightly with salt and pepper.

  • 4

    Toast the whole grain bread slices until they are lightly golden and slightly crunchy.

  • 5

    Layer one slice of bread with the scrambled eggs, then add the crispy turkey bacon, fresh tomato slices, and romaine lettuce leaves.

  • 6

    Top with the second slice of toasted bread, cut the sandwich in half, and serve immediately.