Name: Hearty Spiced Chickpea Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked chickpeas; ½ cup cooked lentils; ¼ cup cubed firm tofu; 1 cup diced tomatoes; ½ medium diced onion; 2 cloves minced garlic; 1 cup fresh spinach; 1 cup vegetable broth; 1 tsp olive oil; 1 tsp ground cumin; ½ tsp smoked paprika; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Stew

A warm, comforting stew bursting with spiced chickpeas, tender lentils, and cubes of firm tofu simmered with tomatoes, onions, and garlic. Finished with a handful of fresh spinach and a drizzle of olive oil, this dish delivers a hearty flavor and balanced texture perfect for any meal of the day.

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NUTRITION

Protein

33.2g

Fat

11.4g

Carbs

84.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

½ cup cooked lentils

¼ cup cubed firm tofu

1 cup diced tomatoes

½ medium diced onion

2 cloves minced garlic

1 cup fresh spinach

1 cup vegetable broth

1 tsp olive oil

1 tsp ground cumin

½ tsp smoked paprika

Salt and pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the diced onion and minced garlic, sautéing until they soften and become fragrant.
3
Stir in the ground cumin and smoked paprika, cooking for an additional minute to release their aromas.
4
Add the diced tomatoes, cooked chickpeas, and cooked lentils to the pan. Mix well.
5
Pour in the vegetable broth and bring the mixture to a gentle simmer.
6
Carefully stir in the cubed tofu and let the stew simmer for 5-7 minutes, allowing flavors to meld.
7
Fold in the fresh spinach and simmer until just wilted.
8
Season with salt and pepper to taste, then serve hot.