Crispy Baked Chicken Wings with Fresh Lettuce and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Fresh Lettuce and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Fresh Lettuce and Fluffy Rice

Enjoy a satisfying meal featuring oven-crisped chicken wings seasoned to perfection, served atop a bed of fresh, crisp lettuce with a side of fluffy white rice. This dish balances savory flavors with a light crunch and a comforting side, making it an ideal choice for a nutritious dinner.

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NUTRITION

485kcal
Protein
38.2g
Fat
22.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (approx. 210g)

1/2 cup cooked White Rice (approx. 100g)

1 cup Fresh Lettuce (approx. 36g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken wings dry with paper towels and season them with your favorite spices such as salt, pepper, garlic powder, and a pinch of paprika.

  • 3

    Place the wings on a baking sheet lined with parchment paper. For extra crispiness, make sure the wings are not overlapping.

  • 4

    Bake the wings in the preheated oven for about 35-40 minutes, turning them halfway through, until they are golden and crispy.

  • 5

    While the wings are baking, prepare the white rice according to package instructions until it is fluffy and tender.

  • 6

    Wash and dry the lettuce leaves, then arrange them on a serving plate to form a fresh bed.

  • 7

    Serve the crispy baked wings atop the lettuce with the fluffy rice on the side, and enjoy your balanced meal.

Crispy Baked Chicken Wings with Fresh Lettuce and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Fresh Lettuce and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Fresh Lettuce and Fluffy Rice

Enjoy a satisfying meal featuring oven-crisped chicken wings seasoned to perfection, served atop a bed of fresh, crisp lettuce with a side of fluffy white rice. This dish balances savory flavors with a light crunch and a comforting side, making it an ideal choice for a nutritious dinner.

NUTRITION

485kcal
Protein
38.2g
Fat
22.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (approx. 210g)

1/2 cup cooked White Rice (approx. 100g)

1 cup Fresh Lettuce (approx. 36g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken wings dry with paper towels and season them with your favorite spices such as salt, pepper, garlic powder, and a pinch of paprika.

  • 3

    Place the wings on a baking sheet lined with parchment paper. For extra crispiness, make sure the wings are not overlapping.

  • 4

    Bake the wings in the preheated oven for about 35-40 minutes, turning them halfway through, until they are golden and crispy.

  • 5

    While the wings are baking, prepare the white rice according to package instructions until it is fluffy and tender.

  • 6

    Wash and dry the lettuce leaves, then arrange them on a serving plate to form a fresh bed.

  • 7

    Serve the crispy baked wings atop the lettuce with the fluffy rice on the side, and enjoy your balanced meal.