Chicken and Rainbow Vegetable Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Rainbow Vegetable Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Rainbow Vegetable Rice Stir-Fry

Enjoy a vibrant and wholesome stir-fry featuring tender chicken breast paired with a medley of colorful vegetables and brown rice. This dish is both nourishing and delicious, boasting a satisfying blend of textures and flavors that cater to your balanced meal plan.

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NUTRITION

417kcal
Protein
39.5g
Fat
9.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Red Bell Pepper

1/2 cup Yellow Bell Pepper

1/2 cup Snap Peas

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare all ingredients by slicing the chicken breast into bite-size strips and cutting the red and yellow bell peppers into thin strips. Rinse the snap peas and have the cooked brown rice ready.

  • 2

    Heat a non-stick wok or large skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken strips to the pan and stir-fry until they are cooked through and lightly browned, about 4-5 minutes.

  • 4

    Toss in the red and yellow bell peppers along with the snap peas. Stir-fry the vegetables for about 2-3 minutes so they remain crisp.

  • 5

    Add the cooked brown rice to the pan and gently mix everything together until well combined and heated through.

  • 6

    Season with salt and pepper to taste. Serve immediately and enjoy your vibrant, nutritious stir-fry.

Chicken and Rainbow Vegetable Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Rainbow Vegetable Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Rainbow Vegetable Rice Stir-Fry

Enjoy a vibrant and wholesome stir-fry featuring tender chicken breast paired with a medley of colorful vegetables and brown rice. This dish is both nourishing and delicious, boasting a satisfying blend of textures and flavors that cater to your balanced meal plan.

NUTRITION

417kcal
Protein
39.5g
Fat
9.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Red Bell Pepper

1/2 cup Yellow Bell Pepper

1/2 cup Snap Peas

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare all ingredients by slicing the chicken breast into bite-size strips and cutting the red and yellow bell peppers into thin strips. Rinse the snap peas and have the cooked brown rice ready.

  • 2

    Heat a non-stick wok or large skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken strips to the pan and stir-fry until they are cooked through and lightly browned, about 4-5 minutes.

  • 4

    Toss in the red and yellow bell peppers along with the snap peas. Stir-fry the vegetables for about 2-3 minutes so they remain crisp.

  • 5

    Add the cooked brown rice to the pan and gently mix everything together until well combined and heated through.

  • 6

    Season with salt and pepper to taste. Serve immediately and enjoy your vibrant, nutritious stir-fry.