Crispy Tofu High-Protein Vegan Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu High-Protein Vegan Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu High-Protein Vegan Fried Rice

Savor the satisfying crunch of lightly crisped tofu combined with the fragrant aroma of ginger and garlic, tossed with tender brown rice, edamame, and vibrant mixed vegetables. This plant-powered fried rice is both hearty and balanced, perfect for a fulfilling vegan meal that keeps you on track with your protein and calorie goals.

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NUTRITION

470kcal
Protein
33.7g
Fat
19g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/4 cup Mixed Vegetables (Peas & Carrots)

1 Green Onion

1 Garlic Clove

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1/2 tsp Fresh Ginger, minced

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into small cubes.

  • 2

    In a non-stick skillet over medium heat, warm the sesame oil and add the tofu cubes. Fry until golden and crispy on all sides.

  • 3

    Push the tofu to one side of the pan and add the minced garlic, ginger, and chopped green onion. Sauté briefly until fragrant.

  • 4

    Add the cooked brown rice, shelled edamame, and mixed vegetables to the pan. Stir-fry together making sure the rice is evenly mixed and heated through.

  • 5

    Drizzle the soy sauce and rice vinegar over the mixture. Continue stir-frying for another 2-3 minutes to allow the flavors to meld.

  • 6

    Taste and adjust seasonings if necessary, then serve warm.

Crispy Tofu High-Protein Vegan Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu High-Protein Vegan Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu High-Protein Vegan Fried Rice

Savor the satisfying crunch of lightly crisped tofu combined with the fragrant aroma of ginger and garlic, tossed with tender brown rice, edamame, and vibrant mixed vegetables. This plant-powered fried rice is both hearty and balanced, perfect for a fulfilling vegan meal that keeps you on track with your protein and calorie goals.

NUTRITION

470kcal
Protein
33.7g
Fat
19g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/4 cup Mixed Vegetables (Peas & Carrots)

1 Green Onion

1 Garlic Clove

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1/2 tsp Fresh Ginger, minced

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into small cubes.

  • 2

    In a non-stick skillet over medium heat, warm the sesame oil and add the tofu cubes. Fry until golden and crispy on all sides.

  • 3

    Push the tofu to one side of the pan and add the minced garlic, ginger, and chopped green onion. Sauté briefly until fragrant.

  • 4

    Add the cooked brown rice, shelled edamame, and mixed vegetables to the pan. Stir-fry together making sure the rice is evenly mixed and heated through.

  • 5

    Drizzle the soy sauce and rice vinegar over the mixture. Continue stir-frying for another 2-3 minutes to allow the flavors to meld.

  • 6

    Taste and adjust seasonings if necessary, then serve warm.