Ground Turkey and Rice Skillet with Peanuts and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Rice Skillet with Peanuts and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Rice Skillet with Peanuts and Steamed Greens

Savor a hearty skillet dish that features lean ground turkey cooked with a softly scrambled egg, fluffy rice, and a delightful crunch of peanuts, all paired with a side of delicately steamed greens drizzled with olive oil. This dinner balances textures and flavors for a nutritious, satisfying meal that nourishes without compromising on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

694kcal
Protein
42.4g
Fat
40.7g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1 Large Egg

3/4 cup Cooked White Rice

1/4 cup Peanuts

1 cup Steamed Spinach

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add half the olive oil and sauté one minced garlic clove until fragrant.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until it is no longer pink, about 5-7 minutes. Season with salt and pepper.

  • 3

    Push the turkey to one side of the skillet and crack an egg on the cleared space. Scramble the egg gently until just set and then mix it into the turkey.

  • 4

    Fold in the pre-cooked 3/4 cup of rice, stirring well to combine and warm through.

  • 5

    Meanwhile, steam the spinach until tender (about 2-3 minutes) and drizzle with the remaining olive oil. Season lightly with salt.

  • 6

    Plate the turkey and rice mixture, and sprinkle 1/4 cup of raw peanuts over the top to add a crunchy texture.

  • 7

    Serve the skillet dish with the side of steamed spinach, and enjoy a balanced, hearty dinner.

Ground Turkey and Rice Skillet with Peanuts and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Rice Skillet with Peanuts and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Rice Skillet with Peanuts and Steamed Greens

Savor a hearty skillet dish that features lean ground turkey cooked with a softly scrambled egg, fluffy rice, and a delightful crunch of peanuts, all paired with a side of delicately steamed greens drizzled with olive oil. This dinner balances textures and flavors for a nutritious, satisfying meal that nourishes without compromising on taste.

NUTRITION

694kcal
Protein
42.4g
Fat
40.7g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1 Large Egg

3/4 cup Cooked White Rice

1/4 cup Peanuts

1 cup Steamed Spinach

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add half the olive oil and sauté one minced garlic clove until fragrant.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until it is no longer pink, about 5-7 minutes. Season with salt and pepper.

  • 3

    Push the turkey to one side of the skillet and crack an egg on the cleared space. Scramble the egg gently until just set and then mix it into the turkey.

  • 4

    Fold in the pre-cooked 3/4 cup of rice, stirring well to combine and warm through.

  • 5

    Meanwhile, steam the spinach until tender (about 2-3 minutes) and drizzle with the remaining olive oil. Season lightly with salt.

  • 6

    Plate the turkey and rice mixture, and sprinkle 1/4 cup of raw peanuts over the top to add a crunchy texture.

  • 7

    Serve the skillet dish with the side of steamed spinach, and enjoy a balanced, hearty dinner.