Seared Chicken Tenderloins with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Tenderloins with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Tenderloins with Steamed Broccoli and Cauliflower Mash

Enjoy a lean and savory dinner featuring perfectly seared chicken tenderloins served alongside vibrant steamed broccoli and a creamy cauliflower mash elevated with a hint of olive oil. This dish strikes a perfect balance of protein and low-calorie goodness while delivering comforting textures and flavors.

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NUTRITION

307kcal
Protein
49.7g
Fat
7.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins (170g)

1 cup Broccoli (150g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Pat dry the chicken tenderloins and season with salt and pepper (or additional herbs if desired).

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken tenderloins for about 3-4 minutes per side until golden brown and cooked through.

  • 3

    While the chicken is cooking, steam the broccoli in a steamer or microwave until crisp-tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer the cauliflower to a food processor and blend until smooth, adding the olive oil to create a creamy mash. Season with salt and pepper to taste.

  • 5

    Plate the seared chicken alongside the steamed broccoli and cauliflower mash. Serve immediately.

Seared Chicken Tenderloins with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Tenderloins with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Tenderloins with Steamed Broccoli and Cauliflower Mash

Enjoy a lean and savory dinner featuring perfectly seared chicken tenderloins served alongside vibrant steamed broccoli and a creamy cauliflower mash elevated with a hint of olive oil. This dish strikes a perfect balance of protein and low-calorie goodness while delivering comforting textures and flavors.

NUTRITION

307kcal
Protein
49.7g
Fat
7.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins (170g)

1 cup Broccoli (150g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Pat dry the chicken tenderloins and season with salt and pepper (or additional herbs if desired).

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken tenderloins for about 3-4 minutes per side until golden brown and cooked through.

  • 3

    While the chicken is cooking, steam the broccoli in a steamer or microwave until crisp-tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer the cauliflower to a food processor and blend until smooth, adding the olive oil to create a creamy mash. Season with salt and pepper to taste.

  • 5

    Plate the seared chicken alongside the steamed broccoli and cauliflower mash. Serve immediately.