Chicken Egg White Scramble with Spinach, Tomatoes, and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Tomatoes, and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Tomatoes, and Bell Pepper

Enjoy a protein-packed breakfast scramble featuring lean chicken breast and silky egg whites, complemented by fresh spinach, ripe tomatoes, and a splash of diced bell pepper. Lightly sautéed in olive oil, this dish offers a colorful, tasty start to your day with balanced macros perfect for your morning energy boost.

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NUTRITION

272kcal
Protein
37.7g
Fat
10.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

80 grams Chicken Breast

3 Egg Whites

1 cup Spinach

1/2 medium Tomato

1/2 cup diced Bell Pepper

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced chicken and sauté until it is no longer pink and starts to brown.

  • 5

    Toss in the diced bell pepper and cook for an additional minute.

  • 6

    Add the spinach and tomato, stirring until the spinach begins to wilt.

  • 7

    Pour the egg whites over the sautéed mixture, gently stirring to combine.

  • 8

    Cook until the eggs are set and scramble to your desired consistency.

  • 9

    Season with salt and pepper to taste, and serve warm.

Chicken Egg White Scramble with Spinach, Tomatoes, and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Tomatoes, and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Tomatoes, and Bell Pepper

Enjoy a protein-packed breakfast scramble featuring lean chicken breast and silky egg whites, complemented by fresh spinach, ripe tomatoes, and a splash of diced bell pepper. Lightly sautéed in olive oil, this dish offers a colorful, tasty start to your day with balanced macros perfect for your morning energy boost.

NUTRITION

272kcal
Protein
37.7g
Fat
10.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

80 grams Chicken Breast

3 Egg Whites

1 cup Spinach

1/2 medium Tomato

1/2 cup diced Bell Pepper

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced chicken and sauté until it is no longer pink and starts to brown.

  • 5

    Toss in the diced bell pepper and cook for an additional minute.

  • 6

    Add the spinach and tomato, stirring until the spinach begins to wilt.

  • 7

    Pour the egg whites over the sautéed mixture, gently stirring to combine.

  • 8

    Cook until the eggs are set and scramble to your desired consistency.

  • 9

    Season with salt and pepper to taste, and serve warm.