YOUR SOLIN GENERATED RECIPE
Fresh Grilled Veggie Sandwich
Enjoy a vibrant grilled veggie sandwich packed with a hearty serving of protein-tailored tempeh and a medley of fresh, colorful vegetables. This sandwich combines the nutty flavor of whole wheat bread with the smoky, charred taste of grilled zucchini, red bell pepper, and eggplant, all lifted by a subtle spread of hummus and a handful of baby spinach for an added nutritional punch.
INGREDIENTS
2 slices Whole Wheat Bread (70g)
100g Tempeh
50g Zucchini
50g Red Bell Pepper
50g Eggplant
30g Baby Spinach
2 tbsp Hummus (30g)
PREPARATION
Preheat a grill pan over medium-high heat.
Slice the zucchini, red bell pepper, and eggplant into even pieces.
Lightly oil the tempeh and grill for about 4-5 minutes on each side until grill marks appear and it is heated through.
Grill the sliced vegetables for 3-4 minutes per side until tender and slightly charred.
Toast the whole wheat bread slices on the grill for 1-2 minutes until lightly crispy.
Spread hummus on one side of each bread slice.
Layer the grilled tempeh and vegetables on one slice, and add baby spinach on top.
Top with the second slice of bread, hummus side down, and serve warm.