Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a bright and flavorful meal featuring perfectly crisped chicken breast infused with zesty lemon and aromatic garlic, paired with tender roasted asparagus. This dish offers a delightful balance of savory and tangy, enhanced by a light drizzle of olive oil to bring out the natural flavors, making it a satisfying option for a wholesome dinner.

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NUTRITION

343kcal
Protein
43.3g
Fat
14.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels and season it with a pinch of salt and black pepper on both sides.

  • 3

    In a small bowl, mix lemon juice, minced garlic, and a teaspoon of olive oil.

  • 4

    Coat the chicken breast with the lemon garlic mixture and let it marinate for 10 minutes.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Arrange asparagus spears on the side of the baking sheet, drizzle them with the remaining olive oil, and season lightly with salt and pepper.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the asparagus is tender with crispy tips.

  • 8

    If desired, broil for an additional 2-3 minutes to crisp up the chicken further.

  • 9

    Remove from oven, let rest for a few minutes, and serve warm.

Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a bright and flavorful meal featuring perfectly crisped chicken breast infused with zesty lemon and aromatic garlic, paired with tender roasted asparagus. This dish offers a delightful balance of savory and tangy, enhanced by a light drizzle of olive oil to bring out the natural flavors, making it a satisfying option for a wholesome dinner.

NUTRITION

343kcal
Protein
43.3g
Fat
14.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels and season it with a pinch of salt and black pepper on both sides.

  • 3

    In a small bowl, mix lemon juice, minced garlic, and a teaspoon of olive oil.

  • 4

    Coat the chicken breast with the lemon garlic mixture and let it marinate for 10 minutes.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Arrange asparagus spears on the side of the baking sheet, drizzle them with the remaining olive oil, and season lightly with salt and pepper.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the asparagus is tender with crispy tips.

  • 8

    If desired, broil for an additional 2-3 minutes to crisp up the chicken further.

  • 9

    Remove from oven, let rest for a few minutes, and serve warm.