NUTRITION

SERVINGS

INGREDIENTS

8 ounces Chicken Wings

1 cup Broccoli

1 teaspoon Honey

2 cloves Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking tray with parchment paper.

• 2

  Pat the chicken wings dry with paper towels. In a bowl, toss the wings with a pinch of salt, black pepper, and half of the olive oil.

• 3

  Arrange the wings on the baking tray in a single layer. Bake in the preheated oven for about 25-30 minutes, flipping halfway through to ensure even crispiness.

• 4

  While the wings are baking, prepare the roasted broccoli. In a separate bowl, toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper. Spread the broccoli evenly on another baking sheet.

• 5

  Place the broccoli in the oven during the last 15 minutes of the chicken wings' baking time, ensuring it becomes tender and slightly charred.

• 6

  For the honey garlic glaze, combine honey and minced garlic in a small saucepan. Warm over low heat for 2-3 minutes until the garlic becomes fragrant (do not let it burn).

• 7

  Once the wings are done, remove them from the oven and brush them generously with the honey garlic glaze.

• 8

  Serve the crispy, glazed chicken wings alongside the roasted broccoli for a balanced, flavorful meal.