Savory Garlic Ginger Beef and Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Broccoli with Brown Rice

Enjoy a vibrant plate of tender beef infused with a zing of garlic and ginger, paired with crisp broccoli and nutty brown rice. This dish offers a delicious interplay of savory flavors and textures, perfectly balanced to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
33.4g
Fat
11.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, minced garlic, and grated ginger to create the savory sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the sliced beef and stir-fry until browned and nearly cooked, about 2-3 minutes.

  • 4

    Add the chopped broccoli to the skillet and continue stir-frying until the broccoli is tender-crisp and the beef is fully cooked, about 3-4 minutes.

  • 5

    Pour the sauce over the beef and broccoli, stirring well to coat, and cook for an additional 1-2 minutes until the flavors meld.

  • 6

    Reheat or cook the brown rice separately if not already prepared. Serve the beef and broccoli stir-fry over the brown rice on your plate.

  • 7

    Garnish with additional minced garlic or a sprinkle of green onions if desired, and enjoy your balanced, flavorful meal.

Savory Garlic Ginger Beef and Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Broccoli with Brown Rice

Enjoy a vibrant plate of tender beef infused with a zing of garlic and ginger, paired with crisp broccoli and nutty brown rice. This dish offers a delicious interplay of savory flavors and textures, perfectly balanced to energize your day.

NUTRITION

406kcal
Protein
33.4g
Fat
11.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, minced garlic, and grated ginger to create the savory sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the sliced beef and stir-fry until browned and nearly cooked, about 2-3 minutes.

  • 4

    Add the chopped broccoli to the skillet and continue stir-frying until the broccoli is tender-crisp and the beef is fully cooked, about 3-4 minutes.

  • 5

    Pour the sauce over the beef and broccoli, stirring well to coat, and cook for an additional 1-2 minutes until the flavors meld.

  • 6

    Reheat or cook the brown rice separately if not already prepared. Serve the beef and broccoli stir-fry over the brown rice on your plate.

  • 7

    Garnish with additional minced garlic or a sprinkle of green onions if desired, and enjoy your balanced, flavorful meal.