Cottage Cheese Egg White Scramble with Spinach and Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey

A vibrant, protein-packed scramble that features fluffy egg whites, savory turkey breast, and creamy low-fat cottage cheese folded with baby spinach. Lightly sautéed in olive oil, this dish offers a harmonious blend of textures and flavors perfect for a nutrient-dense morning start.

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NUTRITION

322kcal
Protein
47g
Fat
11g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

2 oz Turkey Breast (56g)

0.5 cup Low-Fat Cottage Cheese (113g)

0.5 cup Fresh Spinach (15g)

2 tsp Olive Oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Add the sliced turkey breast and continue to cook, gently stirring.

  • 4

    Mix in the low-fat cottage cheese and fresh spinach, stirring until the spinach wilts and the cottage cheese is warmed through.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey

A vibrant, protein-packed scramble that features fluffy egg whites, savory turkey breast, and creamy low-fat cottage cheese folded with baby spinach. Lightly sautéed in olive oil, this dish offers a harmonious blend of textures and flavors perfect for a nutrient-dense morning start.

NUTRITION

322kcal
Protein
47g
Fat
11g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

2 oz Turkey Breast (56g)

0.5 cup Low-Fat Cottage Cheese (113g)

0.5 cup Fresh Spinach (15g)

2 tsp Olive Oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Add the sliced turkey breast and continue to cook, gently stirring.

  • 4

    Mix in the low-fat cottage cheese and fresh spinach, stirring until the spinach wilts and the cottage cheese is warmed through.

  • 5

    Season with salt and pepper to taste, and serve immediately.