Seared Lean Beef Strips with Roasted Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Green Beans and Cauliflower Mash

Savor the rich flavors of tender seared lean beef strips accompanied by crisp roasted green beans and a velvety cauliflower mash enriched with a touch of tangy Greek yogurt. This balanced dish offers a satisfying blend of textures and a burst of savory notes, making it a perfect clean-eating dinner option.

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NUTRITION

374kcal
Protein
64.2g
Fat
16.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/2 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the green beans with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-18 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and add the Greek yogurt, garlic, salt, and pepper. Mash until smooth and creamy.

  • 4

    Heat a skillet over medium-high heat. Season the lean beef strips with salt and pepper. Sear the beef in the hot skillet for about 2-3 minutes per side until browned and just cooked through.

  • 5

    Plate the seared beef strips alongside a serving of roasted green beans and a generous helping of cauliflower mash. Serve immediately while warm.

Seared Lean Beef Strips with Roasted Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Green Beans and Cauliflower Mash

Savor the rich flavors of tender seared lean beef strips accompanied by crisp roasted green beans and a velvety cauliflower mash enriched with a touch of tangy Greek yogurt. This balanced dish offers a satisfying blend of textures and a burst of savory notes, making it a perfect clean-eating dinner option.

NUTRITION

374kcal
Protein
64.2g
Fat
16.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/2 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the green beans with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-18 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and add the Greek yogurt, garlic, salt, and pepper. Mash until smooth and creamy.

  • 4

    Heat a skillet over medium-high heat. Season the lean beef strips with salt and pepper. Sear the beef in the hot skillet for about 2-3 minutes per side until browned and just cooked through.

  • 5

    Plate the seared beef strips alongside a serving of roasted green beans and a generous helping of cauliflower mash. Serve immediately while warm.