Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring juicy grilled chicken breast paired with crisp steamed broccoli and a small serving of fluffy quinoa. This balanced meal delights with its simplicity and fresh flavors, making it a perfect choice for a nutritious, calorie-controlled lunch.

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NUTRITION

317kcal
Protein
49.2g
Fat
6.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked, or simply warm it slightly in the microwave.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a serving of quinoa, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring juicy grilled chicken breast paired with crisp steamed broccoli and a small serving of fluffy quinoa. This balanced meal delights with its simplicity and fresh flavors, making it a perfect choice for a nutritious, calorie-controlled lunch.

NUTRITION

317kcal
Protein
49.2g
Fat
6.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked, or simply warm it slightly in the microwave.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a serving of quinoa, and enjoy your balanced, nutrient-packed lunch.