Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet served alongside garlic-infused green beans and wholesome brown rice. This dish celebrates fresh flavors with a hint of garlic warmth and a satisfying crunch from the green beans.

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NUTRITION

718kcal
Protein
38.4g
Fat
36.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add half of the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon is searing, trim and wash the green beans. In a separate pan, heat the remaining olive oil over medium heat.

  • 5

    Add minced garlic to the green beans and sauté for 1 minute until fragrant. Add the green beans and continue to sauté for about 4-5 minutes until tender-crisp.

  • 6

    Heat the cooked brown rice thoroughly if using pre-cooked rice, or prepare freshly cooked brown rice according to package instructions.

  • 7

    Plate the dish by placing a portion of brown rice, topping with the seared salmon, and serving the garlic green beans on the side. Optionally garnish with a squeeze of lemon.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet served alongside garlic-infused green beans and wholesome brown rice. This dish celebrates fresh flavors with a hint of garlic warmth and a satisfying crunch from the green beans.

NUTRITION

718kcal
Protein
38.4g
Fat
36.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add half of the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon is searing, trim and wash the green beans. In a separate pan, heat the remaining olive oil over medium heat.

  • 5

    Add minced garlic to the green beans and sauté for 1 minute until fragrant. Add the green beans and continue to sauté for about 4-5 minutes until tender-crisp.

  • 6

    Heat the cooked brown rice thoroughly if using pre-cooked rice, or prepare freshly cooked brown rice according to package instructions.

  • 7

    Plate the dish by placing a portion of brown rice, topping with the seared salmon, and serving the garlic green beans on the side. Optionally garnish with a squeeze of lemon.