YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
Enjoy a hearty and flavorful breakfast featuring fluffy egg whites scrambled with savory turkey sausage, tossed with garlicky sautéed spinach, and accompanied by whole wheat toast topped with creamy avocado, butter, and an extra drizzle of olive oil for richness. This dish balances light protein with wholesome fats and complex carbs to energize your morning.
INGREDIENTS
4 egg whites
1 turkey sausage link
1 cup fresh spinach
1 tsp olive oil (for sautéing)
1 slice whole wheat bread
1/2 avocado
1 tbsp butter
1 tsp olive oil (for drizzling)
PREPARATION
Preheat a non-stick skillet over medium heat.
Add 1 teaspoon of olive oil to the skillet and toss in the fresh spinach. Sauté for 1 to 2 minutes until just wilted.
In a bowl, whisk 4 egg whites lightly. Pour the egg whites into the skillet with spinach and gently scramble until they begin to set.
Chop or slice the turkey sausage link and add it to the scramble. Continue cooking until the egg whites are fully set and the sausage is heated through.
Meanwhile, toast the slice of whole wheat bread until golden. Spread 1 tablespoon of butter evenly on the toast.
Slice the 1/2 avocado and arrange it on the side of the plate. Drizzle 1 teaspoon of olive oil over the avocado for extra flavor.
Plate the egg white scramble with turkey sausage alongside the buttered toast and avocado. Enjoy your balanced, satisfying breakfast!