Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 3 tbsp Olive Oil; 1/2 tsp Salt; 1/2 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome lunch featuring a tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled in olive oil. This satisfying dish combines lean protein with complex carbohydrates and rich healthy fats for balanced energy and flavor.

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NUTRITION

Protein

34g

Fat

45.5g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3 tbsp Olive Oil

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
Prepare the broccoli by cutting into florets. Toss with olive oil, salt, and black pepper.
3
Spread the broccoli evenly on a baking sheet and roast in the oven for about 20 minutes until tender and slightly charred.
4
Meanwhile, cook the quinoa according to package instructions until fluffy.
5
Season the chicken breast lightly with salt and pepper. Preheat a grill or grill pan over medium-high heat.
6
Grill the chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F.
7
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli.
8
Serve warm and enjoy your balanced, nutrient-rich meal.