Avocado and Crispy Bacon Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado and Crispy Bacon Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Avocado and Crispy Bacon Whole Grain Sandwich

Enjoy a satisfying and nutritionally balanced sandwich featuring hearty whole-grain bread layered with creamy avocado, crispy thick-cut bacon, and a perfectly cooked egg. The combination offers a tempting mix of textures and flavors—crunchy, creamy, and savory—that provides a nourishing start to your day or a delicious meal on the go.

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NUTRITION

510kcal
Protein
31.5g
Fat
29.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 slices Thick-Cut Bacon

1 large Egg

1/2 medium Avocado

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Place the bacon slices in the skillet and cook until they are crispy, turning occasionally. Once done, set the bacon aside on paper towels to drain excess fat.

  • 2

    In the same skillet, lower the heat and cook the egg to your liking (fried, over-easy, or scrambled). Season with a pinch of salt and pepper.

  • 3

    Toast the two slices of whole-grain bread until they are golden brown.

  • 4

    Slice the half avocado and spread it evenly over one side of each slice of toasted bread.

  • 5

    Layer the cooked egg and crispy bacon on one slice, then top with the other slice of bread, avocado side down.

  • 6

    Cut the sandwich in half and serve immediately.

Avocado and Crispy Bacon Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado and Crispy Bacon Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Avocado and Crispy Bacon Whole Grain Sandwich

Enjoy a satisfying and nutritionally balanced sandwich featuring hearty whole-grain bread layered with creamy avocado, crispy thick-cut bacon, and a perfectly cooked egg. The combination offers a tempting mix of textures and flavors—crunchy, creamy, and savory—that provides a nourishing start to your day or a delicious meal on the go.

NUTRITION

510kcal
Protein
31.5g
Fat
29.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 slices Thick-Cut Bacon

1 large Egg

1/2 medium Avocado

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat. Place the bacon slices in the skillet and cook until they are crispy, turning occasionally. Once done, set the bacon aside on paper towels to drain excess fat.

  • 2

    In the same skillet, lower the heat and cook the egg to your liking (fried, over-easy, or scrambled). Season with a pinch of salt and pepper.

  • 3

    Toast the two slices of whole-grain bread until they are golden brown.

  • 4

    Slice the half avocado and spread it evenly over one side of each slice of toasted bread.

  • 5

    Layer the cooked egg and crispy bacon on one slice, then top with the other slice of bread, avocado side down.

  • 6

    Cut the sandwich in half and serve immediately.